[{"data":1,"prerenderedAt":325},["ShallowReactive",2],{"global-blocks":3,"cms-page-es-\u002Fclases\u002Ftai-chi":16},{"_id":4,"organizationId":5,"header":6,"footer":12},"global-blocks-kungfudragonrojo-001","kungfudragonrojo",{"blockId":7,"isActive":8,"content":9},"header-1",true,{"logoText":10},{"es":11,"en":11},"Kung Fu Dragón Rojo",{"blockId":13,"isActive":8,"content":14},"footer-1",{"text":15},{"es":11,"en":11},{"_id":17,"websiteId":5,"slug":18,"title":21,"blocks":23,"active":8,"seo":318},"clases-tai-chi-001",{"es":19,"en":20},"\u002Fclases\u002Ftai-chi","\u002Fen\u002Fclasses\u002Ftai-chi",{"es":22,"en":22},"Tai Chi",[24,53,96,191,207,252,310],{"id":25,"blockId":26,"order":27,"isActive":8,"content":28},"block-hero-001","hero-kungfu-ken-burns",1,{"tagline":29,"title":32,"description":33,"backgroundImages":36,"buttons":42,"styles":52},{"es":30,"en":31},"Tai Chi en Chiclana","Tai Chi in Chiclana",{"es":22,"en":22},{"es":34,"en":35},"Tai Chi como arte marcial: estructura, raíz y aplicación, trabajados despacio. Martes y jueves de 16:00 a 17:00.","Tai Chi as a martial art: structure, rooting and application, trained slowly. Tuesday and Thursday, 4:00–5:00 PM.",[37],{"src":38,"alt":39},"\u002Fimages\u002Ffotos\u002Ftai-chi-forma-bn.webp",{"es":40,"en":41},"Ejecución de una forma de Tai Chi","Tai Chi form being performed",[43],{"label":44,"url":47,"variant":48,"size":49,"urlType":50,"openInNewTab":51},{"es":45,"en":46},"Reserva tu plaza","Book your spot","\u002Fcontacto","default","lg","page",false,{"paddingTop":48,"paddingBottom":48},{"id":54,"blockId":55,"order":56,"isActive":8,"content":57},"block-about-3-001","about-3",2,{"tagline":58,"title":61,"description":64,"image":67,"features":68,"styles":94},{"es":59,"en":60},"Qué es el Tai Chi","What Tai Chi is",{"es":62,"en":63},"Un arte marcial que se entrena despacio","A martial art trained slowly",{"es":65,"en":66},"El Tai Chi es un arte marcial interno. Comparte raíz con el kung fu y cada movimiento de la forma tiene su aplicación. Aquí se enseña con ella.\n\nSe entrena despacio porque así se corrige la estructura: dónde está el peso, cómo se enraíza la postura y cómo sale la fuerza desde los pies y la cadera.\n\nSostener una postura tres respiraciones exige más de lo que parece desde fuera. No hay saltos, pero sí trabajo de verdad.","Tai Chi is an internal martial art. It shares its roots with kung fu and every movement in the form has an application. That is how we teach it.\n\nIt is trained slowly because that is how structure gets corrected: where the weight sits, how the stance roots, and how force travels up from the feet and hips.\n\nHolding a stance for three breaths asks more than it looks from outside. There is no jumping, but there is real work.","",[69,74,79,84,89],{"text":70,"icon":73},{"es":71,"en":72},"Forma tradicional, corregida movimiento a movimiento.","Traditional form, corrected move by move.","lucide:wind",{"text":75,"icon":78},{"es":76,"en":77},"Estructura y raíz: el peso bien colocado en cada postura.","Structure and rooting: weight placed right in every stance.","lucide:scale",{"text":80,"icon":83},{"es":81,"en":82},"Respiración coordinada con el movimiento.","Breathing coordinated with movement.","lucide:heart-pulse",{"text":85,"icon":88},{"es":86,"en":87},"La aplicación marcial de cada técnica, explicada en clase.","The martial application of each technique, explained in class.","lucide:shield-check",{"text":90,"icon":93},{"es":91,"en":92},"Sin saltos ni impacto; la exigencia está en la postura.","No jumps or impact; the demand is in the stance.","lucide:activity",{"paddingTop":95,"paddingBottom":48},"large",{"id":97,"blockId":98,"order":99,"isActive":8,"content":100},"block-schedule-001","schedule",3,{"tagline":101,"title":104,"description":107,"items":110,"styles":190},{"es":102,"en":103},"Horario de Tai Chi","Tai Chi schedule",{"es":105,"en":106},"MARTES Y JUEVES POR LA TARDE","TUESDAYS AND THURSDAYS IN THE AFTERNOON",{"es":108,"en":109},"El Tai Chi se imparte martes y jueves de 16:00 a 17:00. En la tabla puedes ver el resto de clases de la escuela.","Tai Chi runs Tuesdays and Thursdays, 4:00 PM to 5:00 PM.",[111,118,123,129,135,139,141,147,151,157,160,162,164,166,169,171,173,175,177,180,182,184],{"day":112,"hour":113,"classKey":114,"timeLabel":115},"mon",16,"kung-fu-infantil",{"es":116,"en":117},"16:00 - 17:00","4:00 PM - 5:00 PM",{"day":112,"hour":119,"classKey":114,"timeLabel":120},17,{"es":121,"en":122},"17:00 - 18:00","5:00 PM - 6:00 PM",{"day":112,"hour":124,"classKey":125,"timeLabel":126},20,"choy-lee-fut",{"es":127,"en":128},"20:30 - 21:30","8:30 PM - 9:30 PM",{"day":112,"hour":130,"classKey":131,"timeLabel":132},21,"wing-chun",{"es":133,"en":134},"21:30 - 22:30","9:30 PM - 10:30 PM",{"day":136,"hour":113,"classKey":137,"timeLabel":138},"tue","tai-chi",{"es":116,"en":117},{"day":136,"hour":119,"classKey":114,"timeLabel":140},{"es":121,"en":122},{"day":136,"hour":142,"classKey":143,"timeLabel":144},18,"kung-fu-juvenil",{"es":145,"en":146},"18:00 - 19:00","6:00 PM - 7:00 PM",{"day":136,"hour":124,"classKey":125,"timeLabel":148},{"es":149,"en":150},"20:30 - 22:00","8:30 PM - 10:00 PM",{"day":136,"hour":152,"classKey":153,"timeLabel":154},22,"defensa-personal",{"es":155,"en":156},"22:00 - 23:00","10:00 PM - 11:00 PM",{"day":158,"hour":113,"classKey":114,"timeLabel":159},"wed",{"es":116,"en":117},{"day":158,"hour":119,"classKey":114,"timeLabel":161},{"es":121,"en":122},{"day":158,"hour":124,"classKey":125,"timeLabel":163},{"es":127,"en":128},{"day":158,"hour":130,"classKey":131,"timeLabel":165},{"es":133,"en":134},{"day":167,"hour":113,"classKey":137,"timeLabel":168},"thu",{"es":116,"en":117},{"day":167,"hour":119,"classKey":114,"timeLabel":170},{"es":121,"en":122},{"day":167,"hour":142,"classKey":143,"timeLabel":172},{"es":145,"en":146},{"day":167,"hour":124,"classKey":125,"timeLabel":174},{"es":149,"en":150},{"day":167,"hour":152,"classKey":153,"timeLabel":176},{"es":155,"en":156},{"day":178,"hour":113,"classKey":114,"timeLabel":179},"fri",{"es":116,"en":117},{"day":178,"hour":119,"classKey":114,"timeLabel":181},{"es":121,"en":122},{"day":178,"hour":124,"classKey":125,"timeLabel":183},{"es":149,"en":150},{"day":185,"hour":113,"classKey":186,"timeLabel":187},"sat","wushu-competicion",{"es":188,"en":189},"16:00 - 19:00 (1 sábado al mes)","4:00 PM - 7:00 PM (1 Sat\u002Fmonth)",{"paddingTop":48,"paddingBottom":48},{"id":192,"blockId":193,"order":194,"isActive":8,"content":195},"block-about-2-001","about-medium",4,{"tagline":196,"title":199,"description":202,"styles":205,"image":38,"imageAlt":206},{"es":197,"en":198},"Cómo es una clase de Tai Chi","What a Tai Chi class is like",{"es":200,"en":201},"De la postura a la aplicación","From stance to application",{"es":203,"en":204},"La clase empieza siempre por lo mismo: soltar hombros, encontrar el peso en los pies y respirar sin prisa.\n\nDespués se avanza en la forma, movimiento a movimiento. No se pasa al siguiente hasta que el anterior se sostiene solo.\n\nCada movimiento se explica con su uso: qué defiende, hacia dónde dirige la fuerza y por qué la postura está así.","Each class starts the same way: loosen the shoulders, find your weight, breathe slowly.",{"paddingTop":48,"paddingBottom":48},{"es":40,"en":41},{"id":208,"blockId":209,"order":210,"isActive":8,"content":211},"block-testimonials-001","testimonials",5,{"tagline":212,"title":215,"description":218,"testimonials":221,"styles":251},{"es":213,"en":214},"Opiniones de alumnos de Dragón Rojo","Dragón Rojo student reviews",{"es":216,"en":217},"LA ESCUELA, SEGÚN SUS ALUMNOS","THE SCHOOL, ACCORDING TO ITS STUDENTS",{"es":219,"en":220},"4,9 ★ con más de 70 reseñas en Google. Alumnos de toda la escuela.","4.9 ★ with more than 70 Google reviews.",[222,233,243],{"rating":210,"text":223,"author":226,"role":228,"company":231},{"es":224,"en":225},"Excelente maestro. Se respeta y se aprenden artes marciales con disciplina y tradición. Es un plus el decorado del local: te sientes como en China. Impresionante.","Excellent teacher. Martial arts taught with discipline and tradition.",{"es":227,"en":227},"Juliana Diz",{"es":229,"en":230},"Alumna","Student",{"es":232,"en":232},"Google",{"rating":210,"text":234,"author":237,"role":240,"company":242},{"es":235,"en":236},"La mejor escuela que he probado nunca: buenas instalaciones, buen material, buen ambiente, un maestro experimentado y clases muy buenas.","The best school I have tried: good facilities, good atmosphere, an experienced teacher.",{"es":238,"en":239},"Pedro Jesús Arzúa Cano","Pedro Jesus Arzua Cano",{"es":241,"en":230},"Alumno",{"es":232,"en":232},{"rating":210,"text":244,"author":247,"role":249,"company":250},{"es":245,"en":246},"No somos conscientes los chiclaneros de la suerte que tenemos de tener a mano a un profesor con la formación, la experiencia, el conocimiento y la pasión de Juanma.","People in Chiclana do not realise how lucky we are to have a teacher like Juanma.",{"es":248,"en":248},"Artemis Entreri",{"es":241,"en":230},{"es":232,"en":232},{"paddingTop":48,"paddingBottom":48},{"id":253,"blockId":254,"order":255,"isActive":8,"content":256},"block-faqs-001","faqs",6,{"tagline":257,"title":260,"description":263,"items":266,"styles":309},{"es":258,"en":259},"Preguntas frecuentes sobre Tai Chi","Tai Chi FAQ",{"es":261,"en":262},"PREGUNTAS SOBRE TAI CHI","QUESTIONS ABOUT TAI CHI",{"es":264,"en":265},"Respuestas directas a lo que más nos preguntan.","Direct answers to the most common questions.",[267,274,281,288,295,302],{"question":268,"answer":271},{"es":269,"en":270},"¿El Tai Chi sirve si tengo más de 60 años?","Is Tai Chi suitable if I am over 60?",{"es":272,"en":273},"Sí. No hay saltos ni impacto, así que la edad no es un límite. Eso no lo convierte en gimnasia suave: se entrena como el arte marcial que es.","Yes. It is the lowest-impact class we run.",{"question":275,"answer":278},{"es":276,"en":277},"¿Necesito estar en forma para empezar?","Do I need to be fit to start?",{"es":279,"en":280},"No. Se empieza por postura y respiración. La exigencia sube sola, a medida que el cuerpo aguanta más tiempo cada posición.","No. You start with posture and breathing.",{"question":282,"answer":285},{"es":283,"en":284},"¿El Tai Chi es un arte marcial de verdad?","Is Tai Chi a real martial art?",{"es":286,"en":287},"Sí. Es un arte marcial interno con aplicación real; lo que cambia es la velocidad de ejecución y el trabajo de estructura.","Yes, it is an internal martial art with real application.",{"question":289,"answer":292},{"es":290,"en":291},"¿Cuánto cuesta el Tai Chi al mes?","How much does Tai Chi cost?",{"es":293,"en":294},"La cuota mensual de Tai Chi es 30 €. La inscripción es de 12 € (ficha de socio, matrícula y carnet de grados), pago único. La primera clase de prueba es gratis y sin compromiso.","Tai Chi monthly fee is EUR 30. Enrollment is a one-time EUR 12 fee (member card, registration, and grading booklet). The first trial class is free with no commitment.",{"question":296,"answer":299},{"es":297,"en":298},"¿Puedo ir si me estoy recuperando de una lesión?","Can I train while recovering from an injury?",{"es":300,"en":301},"En general sí, pero cuéntanoslo antes de la primera clase para adaptar el trabajo. Si tu médico lo ha desaconsejado, hazle caso a él.","Usually yes, but tell us beforehand so we can adapt.",{"question":303,"answer":306},{"es":304,"en":305},"¿Hay permanencia mínima?","Is there a minimum commitment?",{"es":307,"en":308},"No hay permanencia mínima. Puedes darte de baja cuando quieras avisando 15 días antes del siguiente periodo mensual.","No minimum commitment. You can cancel any time with 15 days' notice.",{"paddingTop":48,"paddingBottom":48},{"id":311,"blockId":312,"order":313,"isActive":51,"content":314},"block-instagram-gallery-001","instagram-gallery-strip",7,{"profileUrl":315,"items":316,"styles":317},"https:\u002F\u002Fwww.instagram.com\u002Fkungfu_dragonrojo\u002F",[],{"paddingTop":48,"paddingBottom":48},{"title":319,"description":322},{"es":320,"en":321},"Tai Chi en Chiclana | Arte marcial interno | Dragón Rojo","Tai Chi in Chiclana | Internal martial art | Dragón Rojo",{"es":323,"en":324},"Tai Chi en Chiclana como arte marcial interno: forma, estructura y aplicación. Martes y jueves de 16:00 a 17:00. Primera clase gratis.","Tai Chi classes in Chiclana, Tuesdays and Thursdays. No impact, suitable at any age.",1789587214231]