[{"data":1,"prerenderedAt":325},["ShallowReactive",2],{"global-blocks":3,"cms-page-es-\u002Fclases\u002Fsanda":16},{"_id":4,"organizationId":5,"header":6,"footer":12},"global-blocks-kungfudragonrojo-001","kungfudragonrojo",{"blockId":7,"isActive":8,"content":9},"header-1",true,{"logoText":10},{"es":11,"en":11},"Kung Fu Dragón Rojo",{"blockId":13,"isActive":8,"content":14},"footer-1",{"text":15},{"es":11,"en":11},{"_id":17,"websiteId":5,"slug":18,"title":21,"blocks":23,"active":8,"seo":318},"clases-sanda-001",{"es":19,"en":20},"\u002Fclases\u002Fsanda","\u002Fen\u002Fclasses\u002Fsanda",{"es":22,"en":22},"Sanda",[24,53,96,191,207,252,310],{"id":25,"blockId":26,"order":27,"isActive":8,"content":28},"block-hero-001","hero-kungfu-ken-burns",1,{"tagline":29,"title":32,"description":33,"backgroundImages":36,"buttons":42,"styles":52},{"es":30,"en":31},"Sanda en Chiclana","Sanda in Chiclana",{"es":22,"en":22},{"es":34,"en":35},"Combate de contacto con guanteo controlado: golpeo, patada y proyección. Grupo en formación — reserva plaza y te avisamos al abrir.","Full-contact striking with controlled sparring. Group forming — book your spot and we will let you know when it opens.",[37],{"src":38,"alt":39},"\u002Fimages\u002Ffotos\u002Fsanda-patada-adultos.webp",{"es":40,"en":41},"Dos adultos con protecciones en un asalto de Sanda, patada alta","Two adults in protective gear during a Sanda bout, high kick",[43],{"label":44,"url":47,"variant":48,"size":49,"urlType":50,"openInNewTab":51},{"es":45,"en":46},"Reserva tu plaza","Book your spot","\u002Fcontacto","default","lg","page",false,{"paddingTop":48,"paddingBottom":48},{"id":54,"blockId":55,"order":56,"isActive":8,"content":57},"block-about-3-001","about-3",2,{"tagline":58,"title":61,"description":64,"image":67,"features":68,"styles":94},{"es":59,"en":60},"Qué es el Sanda","What Sanda is",{"es":62,"en":63},"Puño, patada y proyección con protecciones","Punches, kicks and throws, with protective gear",{"es":65,"en":66},"El Sanda es la faceta de combate del kung fu chino: puño, patada y proyección sobre un tatami, con protecciones y reglas claras.\n\nSe entrena por fases. Primero técnica de golpeo y guardia en el aire y en saco. Después guanteo por niveles, con control y sin buscar el KO en clase.\n\nSirve tanto si quieres competir como si vienes a ponerte en forma con algo más exigente que una cinta de correr.","Sanda is the combat side of Chinese kung fu: punches, kicks and throws with protective gear and clear rules.","",[69,74,79,84,89],{"text":70,"icon":73},{"es":71,"en":72},"Golpeo de puño y pierna con técnica corregida.","Punch and kick technique with live correction.","lucide:zap",{"text":75,"icon":78},{"es":76,"en":77},"Proyecciones y barridos de pie, sin suelo.","Standing throws and sweeps.","lucide:move",{"text":80,"icon":83},{"es":81,"en":82},"Guanteo por niveles, con control y protecciones.","Graded sparring, controlled, with protective gear.","lucide:shield",{"text":85,"icon":88},{"es":86,"en":87},"Preparación física específica de combate.","Combat-specific conditioning.","lucide:activity",{"text":90,"icon":93},{"es":91,"en":92},"Puedes competir o quedarte solo en el entrenamiento.","Compete or just train — your call.","lucide:trophy",{"paddingTop":95,"paddingBottom":48},"large",{"id":97,"blockId":98,"order":99,"isActive":8,"content":100},"block-schedule-001","schedule",3,{"tagline":101,"title":104,"description":107,"items":110,"styles":190},{"es":102,"en":103},"Horario de Sanda","Sanda schedule",{"es":105,"en":106},"TODAVÍA SIN DÍA FIJO","NO FIXED DAY YET",{"es":108,"en":109},"El grupo de Sanda está en formación y aún no tiene día fijo. Reserva tu plaza y te avisamos en cuanto cerremos horario. Abajo puedes ver el resto de clases.","The Sanda group is forming and has no fixed day yet. Book your spot and we will contact you.",[111,118,123,129,135,139,141,147,151,157,160,162,164,166,169,171,173,175,177,180,182,184],{"day":112,"hour":113,"classKey":114,"timeLabel":115},"mon",16,"kung-fu-infantil",{"es":116,"en":117},"16:00 - 17:00","4:00 PM - 5:00 PM",{"day":112,"hour":119,"classKey":114,"timeLabel":120},17,{"es":121,"en":122},"17:00 - 18:00","5:00 PM - 6:00 PM",{"day":112,"hour":124,"classKey":125,"timeLabel":126},20,"choy-lee-fut",{"es":127,"en":128},"20:30 - 21:30","8:30 PM - 9:30 PM",{"day":112,"hour":130,"classKey":131,"timeLabel":132},21,"wing-chun",{"es":133,"en":134},"21:30 - 22:30","9:30 PM - 10:30 PM",{"day":136,"hour":113,"classKey":137,"timeLabel":138},"tue","tai-chi",{"es":116,"en":117},{"day":136,"hour":119,"classKey":114,"timeLabel":140},{"es":121,"en":122},{"day":136,"hour":142,"classKey":143,"timeLabel":144},18,"kung-fu-juvenil",{"es":145,"en":146},"18:00 - 19:00","6:00 PM - 7:00 PM",{"day":136,"hour":124,"classKey":125,"timeLabel":148},{"es":149,"en":150},"20:30 - 22:00","8:30 PM - 10:00 PM",{"day":136,"hour":152,"classKey":153,"timeLabel":154},22,"defensa-personal",{"es":155,"en":156},"22:00 - 23:00","10:00 PM - 11:00 PM",{"day":158,"hour":113,"classKey":114,"timeLabel":159},"wed",{"es":116,"en":117},{"day":158,"hour":119,"classKey":114,"timeLabel":161},{"es":121,"en":122},{"day":158,"hour":124,"classKey":125,"timeLabel":163},{"es":127,"en":128},{"day":158,"hour":130,"classKey":131,"timeLabel":165},{"es":133,"en":134},{"day":167,"hour":113,"classKey":137,"timeLabel":168},"thu",{"es":116,"en":117},{"day":167,"hour":119,"classKey":114,"timeLabel":170},{"es":121,"en":122},{"day":167,"hour":142,"classKey":143,"timeLabel":172},{"es":145,"en":146},{"day":167,"hour":124,"classKey":125,"timeLabel":174},{"es":149,"en":150},{"day":167,"hour":152,"classKey":153,"timeLabel":176},{"es":155,"en":156},{"day":178,"hour":113,"classKey":114,"timeLabel":179},"fri",{"es":116,"en":117},{"day":178,"hour":119,"classKey":114,"timeLabel":181},{"es":121,"en":122},{"day":178,"hour":124,"classKey":125,"timeLabel":183},{"es":149,"en":150},{"day":185,"hour":113,"classKey":186,"timeLabel":187},"sat","wushu-competicion",{"es":188,"en":189},"16:00 - 19:00 (1 sábado al mes)","4:00 PM - 7:00 PM (1 Sat\u002Fmonth)",{"paddingTop":48,"paddingBottom":48},{"id":192,"blockId":193,"order":194,"isActive":8,"content":195},"block-about-2-001","about-medium",4,{"tagline":196,"title":199,"description":202,"image":38,"imageAlt":205,"styles":206},{"es":197,"en":198},"Cómo es una clase de Sanda","What a Sanda class is like",{"es":200,"en":201},"Técnica primero, guanteo después","Technique first, sparring later",{"es":203,"en":204},"Cada sesión mezcla técnica, trabajo de saco y guanteo. Empiezas siempre por la base: guardia, desplazamiento y golpeo limpio.\n\nEl guanteo llega cuando la técnica aguanta, no el primer día. Se entrena con protecciones y con la intensidad ajustada al nivel de cada pareja.\n\nAquí se viene a aprender a pelear con cabeza. El que quiere competir tiene ruta; el que no, entrena igual sin subirse nunca a un ring.","Each session mixes technique, bag work and sparring, always starting from a solid base.",{"es":40,"en":41},{"paddingTop":48,"paddingBottom":48},{"id":208,"blockId":209,"order":210,"isActive":8,"content":211},"block-testimonials-001","testimonials",5,{"tagline":212,"title":215,"description":218,"testimonials":221,"styles":251},{"es":213,"en":214},"Opiniones de alumnos de Dragón Rojo","Dragón Rojo student reviews",{"es":216,"en":217},"QUÉ OPINAN DE LA ESCUELA","WHAT PEOPLE SAY ABOUT THE SCHOOL",{"es":219,"en":220},"4,9 ★ con más de 70 reseñas en Google. Alumnos de toda la escuela.","4.9 ★ with more than 70 Google reviews.",[222,233,243],{"rating":210,"text":223,"author":226,"role":228,"company":231},{"es":224,"en":225},"Excelente maestro. Se respeta y se aprenden artes marciales con disciplina y tradición. Es un plus el decorado del local: te sientes como en China. Impresionante.","Excellent teacher. Martial arts taught with discipline and tradition.",{"es":227,"en":227},"Juliana Diz",{"es":229,"en":230},"Alumna","Student",{"es":232,"en":232},"Google",{"rating":210,"text":234,"author":237,"role":240,"company":242},{"es":235,"en":236},"La mejor escuela que he probado nunca: buenas instalaciones, buen material, buen ambiente, un maestro experimentado y clases muy buenas.","The best school I have tried: good facilities, good atmosphere, an experienced teacher.",{"es":238,"en":239},"Pedro Jesús Arzúa Cano","Pedro Jesus Arzua Cano",{"es":241,"en":230},"Alumno",{"es":232,"en":232},{"rating":210,"text":244,"author":247,"role":249,"company":250},{"es":245,"en":246},"No somos conscientes los chiclaneros de la suerte que tenemos de tener a mano a un profesor con la formación, la experiencia, el conocimiento y la pasión de Juanma.","People in Chiclana do not realise how lucky we are to have a teacher like Juanma.",{"es":248,"en":248},"Artemis Entreri",{"es":241,"en":230},{"es":232,"en":232},{"paddingTop":48,"paddingBottom":48},{"id":253,"blockId":254,"order":255,"isActive":8,"content":256},"block-faqs-001","faqs",6,{"tagline":257,"title":260,"description":263,"items":266,"styles":309},{"es":258,"en":259},"Preguntas frecuentes sobre Sanda","Sanda FAQ",{"es":261,"en":262},"SOBRE EL GRUPO DE SANDA","ABOUT THE SANDA GROUP",{"es":264,"en":265},"Respuestas directas a lo que más nos preguntan.","Direct answers to the most common questions.",[267,274,281,288,295,302],{"question":268,"answer":271},{"es":269,"en":270},"¿Cuándo empiezan las clases de Sanda?","When do Sanda classes start?",{"es":272,"en":273},"El grupo está en formación. Estamos cerrando el horario según la demanda: si reservas plaza, te avisamos en cuanto haya día y hora definitivos.","The group is forming; book a spot and we will notify you.",{"question":275,"answer":278},{"es":276,"en":277},"¿Necesito experiencia previa para hacer Sanda?","Do I need previous experience?",{"es":279,"en":280},"No. Se empieza por técnica de golpeo y guardia, sin contacto. El guanteo llega más adelante y siempre por niveles.","No. You start with technique and no contact.",{"question":282,"answer":285},{"es":283,"en":284},"¿Tengo que competir?","Do I have to compete?",{"es":286,"en":287},"No. La mayoría entrena por forma física y defensa personal. Quien quiere competir tiene una ruta preparada, pero es opcional.","No. Competing is optional.",{"question":289,"answer":292},{"es":290,"en":291},"¿Cuánto cuesta el Sanda al mes?","How much does Sanda cost?",{"es":293,"en":294},"La cuota mensual la confirmamos por WhatsApp o teléfono según el grupo y los días que entrenes. La primera clase de prueba es gratis y sin compromiso.","We confirm the monthly fee by phone or WhatsApp. The first trial class is free.",{"question":296,"answer":299},{"es":297,"en":298},"¿Hace falta material propio?","Do I need my own gear?",{"es":300,"en":301},"Para empezar no. Cuando pases al guanteo necesitarás guantes y bucal propios; te decimos exactamente qué comprar y dónde.","Not to start. For sparring you will need your own gloves and mouthguard.",{"question":303,"answer":306},{"es":304,"en":305},"¿Hay permanencia mínima?","Is there a minimum commitment?",{"es":307,"en":308},"No hay permanencia mínima. Puedes darte de baja cuando quieras avisando 15 días antes del siguiente periodo mensual.","No minimum commitment. You can cancel any time with 15 days' notice.",{"paddingTop":48,"paddingBottom":48},{"id":311,"blockId":312,"order":313,"isActive":51,"content":314},"block-instagram-gallery-001","instagram-gallery-strip",7,{"profileUrl":315,"items":316,"styles":317},"https:\u002F\u002Fwww.instagram.com\u002Fkungfu_dragonrojo\u002F",[],{"paddingTop":48,"paddingBottom":48},{"title":319,"description":322},{"es":320,"en":321},"Sanda en Chiclana | Combate y forma física | Dragón Rojo","Sanda in Chiclana | Combat sport and fitness | Dragon Rojo",{"es":323,"en":324},"Clases de Sanda en Chiclana: golpeo, proyecciones y guanteo por niveles con un Shifu campeón del mundo. Grupo en formación, reserva tu plaza.","Sanda classes in Chiclana with a world champion Shifu. Group forming.",1789587214231]