[{"data":1,"prerenderedAt":326},["ShallowReactive",2],{"global-blocks":3,"cms-page-es-\u002Fclases\u002Fdefensa-personal":16},{"_id":4,"organizationId":5,"header":6,"footer":12},"global-blocks-kungfudragonrojo-001","kungfudragonrojo",{"blockId":7,"isActive":8,"content":9},"header-1",true,{"logoText":10},{"es":11,"en":11},"Kung Fu Dragón Rojo",{"blockId":13,"isActive":8,"content":14},"footer-1",{"text":15},{"es":11,"en":11},{"_id":17,"websiteId":5,"slug":18,"title":21,"blocks":24,"active":8,"seo":319},"clases-defensa-personal-001",{"es":19,"en":20},"\u002Fclases\u002Fdefensa-personal","\u002Fen\u002Fclasses\u002Fdefensa-personal",{"es":22,"en":23},"Defensa personal","Self-defense",[25,54,97,192,208,253,311],{"id":26,"blockId":27,"order":28,"isActive":8,"content":29},"block-hero-001","hero-kungfu-ken-burns",1,{"tagline":30,"title":33,"description":34,"backgroundImages":37,"buttons":43,"styles":53},{"es":31,"en":32},"Defensa personal en Chiclana","Self-defense in Chiclana",{"es":22,"en":23},{"es":35,"en":36},"Qué hacer si alguien te agarra, te empuja o te cierra el paso. Martes y jueves de 22:00 a 23:00, con un instructor Faja Negra 5 Dan de Defensa Personal.","What to do if someone grabs you, pushes you or blocks your way. Tuesdays and Thursdays from 10:00 PM to 11:00 PM, with a 5th Dan self-defense instructor.",[38],{"src":39,"alt":40},"\u002Fimages\u002Ffotos\u002Fdefensa-pareja.webp",{"es":41,"en":42},"Trabajo de defensa personal por parejas","Self-defence drill in pairs",[44],{"label":45,"url":48,"variant":49,"size":50,"urlType":51,"openInNewTab":52},{"es":46,"en":47},"Reserva tu plaza","Book your spot","\u002Fcontacto","default","lg","page",false,{"paddingTop":49,"paddingBottom":49},{"id":55,"blockId":56,"order":57,"isActive":8,"content":58},"block-about-3-001","about-3",2,{"tagline":59,"title":62,"description":65,"image":68,"features":69,"styles":95},{"es":60,"en":61},"Qué se trabaja en defensa personal","What you train in self-defence",{"es":63,"en":64},"Agarrones, empujones, distancia corta","Grabs, shoves, close range",{"es":66,"en":67},"Esta clase entrena para salir de un agarre, de un empujón contra la pared o de alguien que te corta el paso en la calle.\n\nSe entrena de pie, con ropa normal y a distancia corta, que es donde ocurren estas cosas. Primero la técnica limpia, después con resistencia del compañero.\n\nSe trabaja también lo previo: distancia, postura y voz. La mayoría de los problemas se evitan antes de que haya contacto.","This class trains you to get out of a grab, a shove against a wall, or someone blocking your way on the street.\n\nYou train standing up, in regular clothes, at close range, which is where these things happen. Clean technique first, then with a resisting partner.\n\nYou also work on what comes before contact: distance, posture and voice. Most trouble gets avoided before anyone touches anyone.","",[70,75,80,85,90],{"text":71,"icon":74},{"es":72,"en":73},"Salidas de agarres de muñeca, ropa y cuello.","Escapes from wrist, clothing and neck grabs.","lucide:unlock",{"text":76,"icon":79},{"es":77,"en":78},"Defensa a distancia corta y contra la pared.","Close-range and against-the-wall defense.","lucide:shield",{"text":81,"icon":84},{"es":82,"en":83},"Control de distancia y postura antes del contacto.","Distance and stance control before contact.","lucide:footprints",{"text":86,"icon":89},{"es":87,"en":88},"Trabajo con resistencia real del compañero.","Drills with real partner resistance.","lucide:users",{"text":91,"icon":94},{"es":92,"en":93},"Instructor Faja Negra 5 Dan de Defensa Personal.","5th Dan black belt self-defense instructor.","lucide:award",{"paddingTop":96,"paddingBottom":49},"large",{"id":98,"blockId":99,"order":100,"isActive":8,"content":101},"block-schedule-001","schedule",3,{"tagline":102,"title":105,"description":108,"items":111,"styles":191},{"es":103,"en":104},"Horario de defensa personal","self-defence schedule",{"es":106,"en":107},"MARTES Y JUEVES POR LA NOCHE","TUESDAYS AND THURSDAYS AT NIGHT",{"es":109,"en":110},"La defensa personal se imparte martes y jueves de 22:00 a 23:00. En la tabla puedes ver el resto de clases de la escuela.","Self-defense runs Tuesdays and Thursdays, 10:00 PM to 11:00 PM.",[112,119,124,130,136,140,142,148,152,158,161,163,165,167,170,172,174,176,178,181,183,185],{"day":113,"hour":114,"classKey":115,"timeLabel":116},"mon",16,"kung-fu-infantil",{"es":117,"en":118},"16:00 - 17:00","4:00 PM - 5:00 PM",{"day":113,"hour":120,"classKey":115,"timeLabel":121},17,{"es":122,"en":123},"17:00 - 18:00","5:00 PM - 6:00 PM",{"day":113,"hour":125,"classKey":126,"timeLabel":127},20,"choy-lee-fut",{"es":128,"en":129},"20:30 - 21:30","8:30 PM - 9:30 PM",{"day":113,"hour":131,"classKey":132,"timeLabel":133},21,"wing-chun",{"es":134,"en":135},"21:30 - 22:30","9:30 PM - 10:30 PM",{"day":137,"hour":114,"classKey":138,"timeLabel":139},"tue","tai-chi",{"es":117,"en":118},{"day":137,"hour":120,"classKey":115,"timeLabel":141},{"es":122,"en":123},{"day":137,"hour":143,"classKey":144,"timeLabel":145},18,"kung-fu-juvenil",{"es":146,"en":147},"18:00 - 19:00","6:00 PM - 7:00 PM",{"day":137,"hour":125,"classKey":126,"timeLabel":149},{"es":150,"en":151},"20:30 - 22:00","8:30 PM - 10:00 PM",{"day":137,"hour":153,"classKey":154,"timeLabel":155},22,"defensa-personal",{"es":156,"en":157},"22:00 - 23:00","10:00 PM - 11:00 PM",{"day":159,"hour":114,"classKey":115,"timeLabel":160},"wed",{"es":117,"en":118},{"day":159,"hour":120,"classKey":115,"timeLabel":162},{"es":122,"en":123},{"day":159,"hour":125,"classKey":126,"timeLabel":164},{"es":128,"en":129},{"day":159,"hour":131,"classKey":132,"timeLabel":166},{"es":134,"en":135},{"day":168,"hour":114,"classKey":138,"timeLabel":169},"thu",{"es":117,"en":118},{"day":168,"hour":120,"classKey":115,"timeLabel":171},{"es":122,"en":123},{"day":168,"hour":143,"classKey":144,"timeLabel":173},{"es":146,"en":147},{"day":168,"hour":125,"classKey":126,"timeLabel":175},{"es":150,"en":151},{"day":168,"hour":153,"classKey":154,"timeLabel":177},{"es":156,"en":157},{"day":179,"hour":114,"classKey":115,"timeLabel":180},"fri",{"es":117,"en":118},{"day":179,"hour":120,"classKey":115,"timeLabel":182},{"es":122,"en":123},{"day":179,"hour":125,"classKey":126,"timeLabel":184},{"es":150,"en":151},{"day":186,"hour":114,"classKey":187,"timeLabel":188},"sat","wushu-competicion",{"es":189,"en":190},"16:00 - 19:00 (1 sábado al mes)","4:00 PM - 7:00 PM (1 Sat\u002Fmonth)",{"paddingTop":49,"paddingBottom":49},{"id":193,"blockId":194,"order":195,"isActive":8,"content":196},"block-about-2-001","about-medium",4,{"tagline":197,"title":200,"description":203,"styles":206,"image":39,"imageAlt":207},{"es":198,"en":199},"Cómo es una clase de defensa personal","What a self-defence class is like",{"es":201,"en":202},"Situaciones reales, practicadas con compañero","Real situations, practised with a partner",{"es":204,"en":205},"Cada sesión trabaja un escenario concreto: un agarre, un empujón, alguien que se acerca demasiado. Se ve la técnica, se practica lenta y se sube el ritmo.\n\nSe entrena por parejas y se cambia de compañero. Defenderse de alguien más alto o más fuerte no es lo mismo, y conviene notarlo en clase y no fuera.\n\nEl horario de noche lo hace compatible con la jornada laboral: entrenas después de trabajar, sin tener que salir corriendo a media tarde.","Each session covers a specific scenario, practised slowly and then at speed.",{"paddingTop":49,"paddingBottom":49},{"es":41,"en":42},{"id":209,"blockId":210,"order":211,"isActive":8,"content":212},"block-testimonials-001","testimonials",5,{"tagline":213,"title":216,"description":219,"testimonials":222,"styles":252},{"es":214,"en":215},"Opiniones de alumnos de Dragón Rojo","Dragón Rojo student reviews",{"es":217,"en":218},"OPINIONES DE ALUMNOS DE LA ESCUELA","REVIEWS FROM SCHOOL STUDENTS",{"es":220,"en":221},"4,9 ★ con más de 70 reseñas en Google. Alumnos de toda la escuela.","4.9 ★ with more than 70 Google reviews.",[223,234,244],{"rating":211,"text":224,"author":227,"role":229,"company":232},{"es":225,"en":226},"Excelente maestro. Se respeta y se aprenden artes marciales con disciplina y tradición. Es un plus el decorado del local: te sientes como en China. Impresionante.","Excellent teacher. Martial arts taught with discipline and tradition.",{"es":228,"en":228},"Juliana Diz",{"es":230,"en":231},"Alumna","Student",{"es":233,"en":233},"Google",{"rating":211,"text":235,"author":238,"role":241,"company":243},{"es":236,"en":237},"La mejor escuela que he probado nunca: buenas instalaciones, buen material, buen ambiente, un maestro experimentado y clases muy buenas.","The best school I have tried: good facilities, good atmosphere, an experienced teacher.",{"es":239,"en":240},"Pedro Jesús Arzúa Cano","Pedro Jesus Arzua Cano",{"es":242,"en":231},"Alumno",{"es":233,"en":233},{"rating":211,"text":245,"author":248,"role":250,"company":251},{"es":246,"en":247},"No somos conscientes los chiclaneros de la suerte que tenemos de tener a mano a un profesor con la formación, la experiencia, el conocimiento y la pasión de Juanma.","People in Chiclana do not realise how lucky we are to have a teacher like Juanma.",{"es":249,"en":249},"Artemis Entreri",{"es":242,"en":231},{"es":233,"en":233},{"paddingTop":49,"paddingBottom":49},{"id":254,"blockId":255,"order":256,"isActive":8,"content":257},"block-faqs-001","faqs",6,{"tagline":258,"title":261,"description":264,"items":267,"styles":310},{"es":259,"en":260},"Preguntas frecuentes sobre defensa personal","self-defence FAQ",{"es":262,"en":263},"ANTES DE LA PRIMERA CLASE","BEFORE YOUR FIRST CLASS",{"es":265,"en":266},"Respuestas directas a lo que más nos preguntan.","Direct answers to the most common questions.",[268,275,282,289,296,303],{"question":269,"answer":272},{"es":270,"en":271},"¿Sirve la defensa personal si no tengo fuerza?","Does self-defense work if I am not strong?",{"es":273,"en":274},"Sí. Se trabaja con palanca, ángulo y distancia, no a base de fuerza. Por eso se practica con compañeros de distinto tamaño.","Yes. It relies on leverage, angle and distance rather than strength.",{"question":276,"answer":279},{"es":277,"en":278},"¿Hay golpes fuertes o contacto duro?","Is there hard contact?",{"es":280,"en":281},"No. Se entrena con control. El objetivo es salir de la situación, no aguantar un combate.","No. Training is controlled; the goal is to escape, not to fight.",{"question":283,"answer":286},{"es":284,"en":285},"¿Necesito experiencia en artes marciales?","Do I need martial arts experience?",{"es":287,"en":288},"No. Es la clase más directa de la escuela para alguien que empieza de cero y busca algo práctico desde el primer día.","No. It is the most direct class for a complete beginner.",{"question":290,"answer":293},{"es":291,"en":292},"¿Cuánto cuesta la defensa personal al mes?","How much does it cost?",{"es":294,"en":295},"El precio de Defensa personal está en lista de espera de confirmación: todavía no hay cuota publicada. En cuanto se cierre, avisamos por WhatsApp o teléfono a quien se haya apuntado. La primera clase de prueba, cuando abra el grupo, será gratis y sin compromiso.","Self-defense pricing is on a waiting list for confirmation: there is no published fee yet. We will notify registered students by phone or WhatsApp once it is set. The first trial class, once the group opens, will be free with no commitment.",{"question":297,"answer":300},{"es":298,"en":299},"¿A qué hora son las clases de defensa personal?","What time are the self-defense classes?",{"es":301,"en":302},"El grupo actual entrena por la noche, martes y jueves de 22:00 a 23:00. Si necesitas otro horario, dínoslo: si hay demanda, abrimos grupo.","The current group trains at night, Tuesday and Thursday from 10:00 PM to 11:00 PM. Tell us if you need another time slot.",{"question":304,"answer":307},{"es":305,"en":306},"¿Hay permanencia mínima?","Is there a minimum commitment?",{"es":308,"en":309},"No hay permanencia mínima. Puedes darte de baja cuando quieras avisando 15 días antes del siguiente periodo mensual.","No minimum commitment. You can cancel any time with 15 days' notice.",{"paddingTop":49,"paddingBottom":49},{"id":312,"blockId":313,"order":314,"isActive":52,"content":315},"block-instagram-gallery-001","instagram-gallery-strip",7,{"profileUrl":316,"items":317,"styles":318},"https:\u002F\u002Fwww.instagram.com\u002Fkungfu_dragonrojo\u002F",[],{"paddingTop":49,"paddingBottom":49},{"title":320,"description":323},{"es":321,"en":322},"Defensa personal en Chiclana | Clases prácticas | Dragón Rojo","Self-defense in Chiclana | Dragon Rojo",{"es":324,"en":325},"Clases de defensa personal en Chiclana, martes y jueves de 22:00 a 23:00. Salidas de agarre y distancia corta con instructor 5 Dan. Primera clase gratis.","Self-defense classes in Chiclana, Tuesday and Thursday 10:00-11:00 PM, with a 5th Dan instructor. Free first class.",1789587214231]